Research: Getting Up and Moving Around Actually Makes You Happier

Research: Getting Up and Moving Around Actually Makes You Happier


If you've ever seen Legally Blonde, then you've already heard that working out gives you endorphins which make you happy (and happy people don't kill people). Working out also makes you less prone to depression and anxiety which are at an all-year high during winter months than at any other time. But new research shows it's not just working out that can boost your mood. It's any kind of movement. A recent study used cellphone data to track activities and moods, found p…

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