The Power of Breathing

The Power of Breathing


Just breathe. No fancy techniques, no right way to do it, no mistakes to make. Even the simplest mindful breathing helps get the energy flowing through your body again. If you want to explore the power of breathing further, investigate deep breathing techniques, which have been shown to help boost the immune system, reduce anxiety by recalibrating the oxygen/carbon dioxide ratio in your body, induce relaxation and reduce pain—all important elements in fighting chronic illness.

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